Trusting The Process With a Trust Problem

If not now, then when?

The question was enough to fuel my morning drive to work.

Recovery has been filling my mind and thoughts, probably more than it should.

Life is going great, I have no more stress than the next person,

A good job                                          an awesome dog

A warm apartment                          a running car                      supportive friends

Coffee                                                  benefits                               paid time off

The ability to run

Why does my recovery want to take a sudden stop?

I don’t think it was sudden, it never is, but the restricting became more and more, until my list of foods was as depleted as my ability to fight ED off.

I’ve begun seeing a nutritionist, after months and months of putting it off, not wanting to go, etc. I like her, she is a believer and advocate of HAES, believes in intuitive eating. Overall, I have enjoyed the experience.

Yet the battle in my head is still raging.

It isn’t as easy as the “talking back” that I hear others talk about so frequently. No, for me, it has to be factual.

Which kinda fueled the internal dialogue this morning.

On more than one occasion I have been in a room of people struggling with their Eating Disorders, whether it be in treatment, support groups, wherever.

I look around, (and no, this is not going where you think it is going), and sometimes I am almost the oldest in the room, sometimes I am practically the youngest. When I am at the upper range of age I remember being their age, being so filled of denial, and so full of my eating disorder.

When there are people much older than me, I think of that is how I want my life to be at their age?

Should my life be focused on my body and eating disorder when:

I have kids

Get married

Start another job

My kids are grown up

My siblings get married

So, if not now, then when?

I also have “Trust the Process” tattooed on my wrist, to remind me of recovery.

I’m struggling with following my meal plan given to me, and it is so difficult to listen to my body when I am hungry and not feel the need to run first in order to “earn” the food that my body needs.

I am telling myself that I wouldn’t want someone to tell/question me on how to do my job, so then why am I questioning and fighting her so much?

She knows what she is talking about and is on my side, so why am I fighting her?

I need to focus on Trusting the Process.

I may not always enjoy it or find it easy, but I’ve been here before.

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Hungry *Warning: calorie/carb counting*

Why, why don’t I want to eat? I’m hungry, I know I need to, but I just don’t want to. Nothing sounds appealing. My stomach is growling though.

I take out my phone and go to My Fitness Pal; I type in the Larabar I ate, considering it “breakfast”, but who really knows what it is, and does it even matter?

I’m hungry, but I feel like I just ate. Maybe I’ll drink a little water. No, a lot of water.

I eye the speckled banana on my desk and type it in, considering that “lunch”. It immediately calculates the calories, the 19 g of sugar and the 30 g of carbs.

I’m hungry, but not that hungry. Not 30g of carbs hungry. Not 19g of sugar hungry.

Is it fear? Am I worried about foster care? Am I afraid I’m gonna gain weight?

Why am I afraid of carbs? What has happened lately to set me into this cycle?

It doesn’t make sense. It never makes sense.

I’m hungry, and now I’m out of water.

Complacency

It was that awkward moment when I realized I’m not doing as well as I thought I had been.

There was no purging, I was starting to go out more with friends, work was at a steady lull.

I had stopped going to therapy, and had stopped going to the support group. I felt fine, so thought I’d take some time off.

I’d been so busy ignoring my Eating Disorder, that I had neglected to see it had slowly began to crawl its way back into my life. Then, Saturday, it hit me like a ton of bricks. “Holy Fuck. I’m running twice a day again.”

I hadn’t thought about my Eating Disorder, I hadn’t even been thinking about eating, and that was the issue. When I sat down and really reflected, I realized I wasn’t doing “better” I was just neglecting my recovery and becoming complacent. I hadn’t been eating, or even packing breakfast, and lunch was a joke, not packing anything for that either.

I haven’t been fully involved in my Eating Disorder.

But I haven’t been fully engaged in recovery either.

Insanity in Group

“Insanity is doing the same thing

                                over and over again

                                                  and expecting different results.”

                                                                                                –Albert Einstein

This isn’t the first, or even second, time I’ve left group and felt like it was a waste of time, effort, gas, and regretted going all together.

This evening was nothing different. It takes the “same shit, different day” motto to the extreme.

I feel like I have been going for so long that I know everyone, their back story, and what they are bringing to the table every week.

She is sick and feels like shit.

She so desperately wants to be in a relationship.

She sleeps all day, and struggling.

Sure enough, I was right, I even called it earlier when I was in my appointment.  

Not wanting to even go this evening, one of the girls texted me asking me to come. So I threw on my Nikes, put a baseball cap on and hid myself under a comfy hoodie and headed to support group.

If we were all making progress or something, that would be great, beneficial, something.

It just feels like something has to give. Maybe we need a group exercise, or an assignment, something to pull us from the perfunctory routine of what seems to be a whiny venting session. Or maybe I just need to quit going so often, that way when I go, it is something new.

I sat there, trying to listen, be supportive, but it was the same things I had just heard the week before. My ass bone grinding against the uncomfortable chairs, and being able to smell myself since I had yet to shower post run.

The thought was even there, “Text brother, get him to call you. That’s your way out. Answer your phone, and leave.” Still, I was trying to give group the benefit of the doubt. I may have said two words tonight. It just didn’t seem worth it.

Same shit, different week.

I could have bitched about my head hurting.

Whined about work.

Praised my awesome lunch.

Bragged about a delicious apple cake.

Instead, I sat there. Knowing what would happen if I opened my mouth. Not so much praised for the good, but fixated on the bad.

I would talk about how I ran today, but how I had a black  bean burger yesterday for lunch. It would quickly become a “How often/much are you running?” “Oh, well are you eating lunch every day?” I understand where they would come from, but it just didn’t seem worth it. I may just be being a stuck up bitch, but lately it just hasn’t been beneficial at all, and I don’t think I am getting anything out of it.

I don’t see me returning for a while. Think I’m done re-living the same Thursday of my life over and over.

 

My Motto Growing Up Was, “Never Let Them See You Cry.”

                                “I think you grow up feeling shame about the stuff your parents didn’t allow you to talk about when you were little. So anything that a parent  makes ‘off-limits’ – that’s the shit that’s going to make you crazy when you get older. If you want your kids to be normal, let them talk about everything, then they won’t have any shame around it; then it’s just not a big deal anymore. If you grew up with a lot of ‘off-limit’ things, you have to ask people and figure it all out. The more you know, the more you realize you’re not the only one.”  -Brene Brown “I Thought It Was Just Me (But It Isn’t)”

                What if I was to tell you that I have read this paragraph at least a dozen times, and each time I do, the truth just rings even clearer.

I don’t think Dr. Brown could have written something any closer to the truth. Some families avoid controversial topics such as drugs, sex, rock n’ roll religion, politics, alcohol, body image. Making it very awkward to talk about later in life, or even confusion in their own opinions and beliefs on the subject.

What if though, “the stuff your parents didn’t allow you to talk about when you were little” was basically everything? I’m not saying this in a hyperbolic way either.

For as long as I can remember, I cannot recall a time where my mother and I sat down and had a serious conversation, of any sort. Granted, she talked AT me, and barked orders. My opinions were her opinions, not being allowed to have any idea or opinion that differed from hers (this was considered selfish, ungrateful, talking back). If we were sitting down to “talk” it was full of shame, belittlement, and ended with punishment.

I was not a sheltered kid, in any way, but I do firmly believe my mom was so wrapped up in her world, that I was neglected normal everyday advice and conversations someone usually has with their child. We never had the sex talk, ever, I learned it from the back of the bus. Every topic had shame around it. Mom called me a slut in high school when I asked if I could go to a football game with friends. Sex Ed was one of the most unnerving experiences of my life, once again, not sheltered, but I was appalled that people spoke so openly about sex. My perception of sex was one based solely on control. After angry drunken fights at all hours of the night, loud obnoxious make up sex was next on the list. This became perfunctory in my little head. People didn’t do that because they loved each other, they did it at the end of a fight. The constant “I love you, I hate you” routine in my life was extremely confusing to me.

Another huge one for me was emotions. I very distinctly remember one circumstance in particular. I was sitting on a railing, my foot got stuck between the bars. As I jerked my foot free I fell forward and bashed my nose on the edge of a bench. Immediately, my mother can running over, yelling at me for being so careless and for not listening. This was typical, as was “stop crying before I give you something to cry about”. I was not allowed to cry, I had no right to be angry.

 If I was proud of an accomplishment, I was either selfish, or I was instructed promptly how it had been done “half-ass”. Feelings were regarded as weak, and unable to control yourself, I would be spanked or punished, and still expected to hold it together. Some people hear the saying, “Never let them see you sweat.” My motto growing up was, “Never let them see you cry.”

It just became so much easier to not say anything at all, then to say or do something that would later on be held over your head or used against you. I made sure to never need anything and tried my best to hide. “Fine” was an emotion. That was the deepest it had gone in years. “You look upset.” “No, I’m fine.” It was practically my name and identity. It wasn’t until treatment that I began to learn feelings, much like a kid in pre school.

 

 

My Faith mixed with the Food and Fear

It’s a question I have been asked several times, but I’ve never actually stopped to dig deeply and dissect the answer.

The question may differ slightly,

“How did I get into Christianity?”

“Why did I choose to stay involved?”

“Have you always been a Christian?”

but the answer inevitably brings me back to a certain time in my life.

I can vividly remember being somewhere around 6 years old. I remember our apartment, the glass table, the beanie babies piled high, the kitchen bar, the stained bathroom floor from when I spilled red nail polish. I never remember church. I remember the park, my neighbor upstairs, my cat, the statue of the panther in the living room. I never remember praying.

Around 7 years old I was dragged along with mom who moved to North Carolina with some strange man who would later become my stepfather. I remember my bus stop, my dog, my teacher. Still no church or praying.

In 2000 my brother was born. At some point, unsure of exactly when that was, it was decided among my parental units that my brother, in order to keep him from being damned to hell for reasons I was unsure of at the time, was going to be baptized/saved/christened. I guess by default, I was volun-told that I was to participate in such religious ritual as well. I remember the smell of vegetable oil on my forehead and how I was sickened that I had some greasy oily stuff smeared on my face by a stranger. Up until that point that was the most religious experience of my life.

In 2004 my sister came into the picture. Somewhere between moving and the birth of my sister we began to make an appearance to a church. We stood up, knelt, sat, knelt, it felt like a bad version of Simon says. I watched as my parents introduced me to people that could be my grandparents. We showed up, smiled, and left. One Sunday morning I was getting ready for the perfunctory routine, I had decided to put on mascara and was instantly ridiculed by my step dad.

This is also when their religion seemed to be found more frequently at the bottom of a bottle than in a church pew.

Being under 13, I remember one night, after they had been praising the bottle again. A fight broke out. I gestured to my brother to go to our room and that I’d be right there. I grabbed my sister from her high chair and was going to take her with me to our room. Immediately, I was spun around by a slurred patron saint of the bottle. “You don’t EVER take my child away from me!” With that, my sister was ripped from my arms.

Another move, and another sibling later, I was in middle school. My parent’s religious worshiping of the bottle increased as did my self-hatred. I wasn’t allowed to speak up, have an opinion that was different from my mom’s, or stick up for myself. I turned all the feelings inward. Turning to self-harming, purging, anything. I was already hurting with all of the screaming and fights, which I was convinced was my fault anyways, so it made sense to punish myself, and simultaneously release some of the built up angst. I was blamed for why my parent’s argued. This logic made sense in my world since I had introduced the two of them by accident. I wasn’t sure if they hated me because of it, and if only I was thinner, better behaved, made better grades, maybe they wouldn’t hate me and their marriage would get strengthen.

Eating less, cutting more, purging when I could.

I had the opportunity to go to Ireland on a student program. I was threatened by one of the leaders that if I didn’t start eating I would be sent home.

A family friend invited us to church with them. We reluctantly began to go. I had learned from my past experience with church that it was time to put on my nice clothes, put on a smile and pretend everything was amazingly awesome in my picture perfect world.

Behind closed doors my family threw stuff, screamed, hated each other. My mother would wake me up at all hours to clean my room, clean the kitchen, whatever. Digging her nails into my arm and screaming, as my brother cried from behind her, “Don’t hit her mom!” My parent’s would scream and fight until the church door. With that, the name calling was suddenly, “Oh sweetie, I love you.”, “I love you too honey.” With controlling displays of affection to show to the church how great our family actually was.

I began to question what I was told about God, and even the very existence of God.

“God doesn’t love me, if he did why would he allow this?” I would question.

My own mother would push me against walls, dig her nails into me, and throw stuff at me. The next morning she would say “I love you, have a great day at school.”

I doubted the very word of “love” and it took years for me to be able to tell her I loved her back.

I continued to put on a happy face when we went to church, and was criticized by my parent’s when I wanted to go to church on Wednesdays for youth group, being asked, “Don’t you have anything else you could do besides go to church?”

I went into High School, from moving so much I knew almost everyone in my class. I told myself I would never drink or smoke weed, I didn’t want to be anything like my parents. I began to drink, and would smoke during the off season of sports.

I don’t remember a lot during this time. I went to school, did sports, was on student government, had a job, didn’t eat. Did anything I could to not go home.

Being told that what happens in this house, stays in this house.

My math teacher is the reason I actually became involved and plugged in. During Senior year I moved in with my pastor and his wife. Being told once again that I am the reason their marriage is so rocky, so if I moved out for a while…..

I changed my number, paid my own bills, went to church. Pastor and his wife actually gave me curfew, and I was thrilled someone actually cared about me and where I was. I was diving deep into Christianity, my devotional, and church in a way I hadn’t. We talked, like a family, prayed, like a family, went on trips. There was no yelling, and I realized what I had lived in wasn’t normal.

My parents left the church, I was eventually forced to move back home, and continued to stay at that church for as long as I could, refusing to ever go to church with my parents again.

My math teacher would pray for me and with me. I had convinced myself that if I don’t talk about what’s going on at home, then it’s like it doesn’t happen. After the cops were called, I began to open up to my teacher who invited me to her house, prayed with me, shared books and articles with me, and invited me to Fellowship of Christian Athletes. She spoke of her mistakes, I told her about mine, but it was never from a criticizing or demeaning place, but one of hope and love.

After graduation, I moved out, again. Found a church which I attended regularly, as well as a girls college bible study that my teacher led up. It was a safe environment. Learning about mistakes, love, forgiveness for not only ourselves, but others. There was something peaceful about the entire thing, a sense of belonging and security. How faithful God is and all He has in store for us and our future.

During all of this, my self-harming would come and go, and I was consistently struggling with my Eating Disorder. I was told by several people, that someone must have been looking out for me.

Deep in my eating disorder I would eat under 100 calories a day, and was running and lifting. I was taking diet pills, laxatives, and going to the gym. I have sustained injuries because of it, but when I look back, it is crazy to me that nothing severe happened. There is no reason that I shouldn’t have collapsed during a run, or seriously damaged my body.

I can only think that God has something in store for me, for keeping me around.

I continue in my faith for many reasons. It is one step further away from becoming my parents, every person I admire and look to are strong in their faith, and just the pure honesty that is spoken and how I feel after digging into my devotional.

Trust the Process!!!

Self-Empathy & Compassion

Self-empathy, to me, I feel like this is a brand new topic. One read about in fictional tales, along with princesses with flowing locks of hair and birds that make my bed for me.

In Brene Brown’s book, I Thought It Was Just Me (But It Isn’t), she goes on to explain the difference between empathy and sympathy. I’m very guilty of using these words interchangeably for years, but now having such a better understanding of the words. I want someone to empathize with me, but don’t want their sympathy. Brenė puts it,

“When they talked about their ability to overcome shame, they clearly pointed to empathy: sharing their feelings with someone who would understand and relate to what they were saying. Conversely, women used words like hate, despise, and can’t stand to describe their feelings about sympathy seeking- looking for sympathy or being asked for sympathy.”

Empathy, is looking for acceptance, and understanding that we are not alone in our experiences.

It has been argued you cannot give what you don’t have, this also including love and empathy, but I respectfully disagree. It is so much easier to give others empathy and the benefit of the doubt. I questioned daily why I was much more able to cut others slack, or be more understanding of others, why I was so hard on myself, and I believe this is a lack of self-compassion as well as empathy towards myself.

I fully believe that everyone has something in their life they are dealing with. Whether it be a sick family member, mental illness, recent death, financial issues, whatever it is, so I attempt to give everyone the benefit of the doubt. That is it though, right there. I don’t know everybody’s story, as much as I love hearing peoples’ stories and hearing how far they’ve come. What if I did though? Honestly, I might be more empathic and compassionate towards them, realizing what they are dealing with on a daily basis. Why is that any different than myself?

I know my story, I know what I have been through. I may not think it is “All that bad” but I know there are people out there who believe I am “brave” “strong” “courageous”. It is the shame of believing the lies I have been fed for years, and internally believing that I am not deserving or worthy. I am much more empathetic and compassionate to those I don’t know their story, than myself.

Seeing Myself In A Student

It is so difficult to compliment myself, brag on myself, or even see myself in a worthy light. My homework from my therapist this week was to “build a court case” against the lies I’ve been fed for so many years.

This is so hard for me, it is not like me to talk about what I have done or accomplished, because I just find that selfish and conceited.

My last post was about owning your story, but at the same time, owning it, doesn’t mean owning the lies you have been told your entire life. That is completely different. In an attempt to placate my therapist, I sat down the night before, and did the assignment she had given me last week. I didn’t put too much thought into it, because that would have been stressful and scary (which I know is kind of the point, to push me out of my comfort zone.)

Well, yesterday, I decided I wouldn’t wait last minute. I got home from my appointment, sat down and began to really think about the assignment and how difficult it would be. To not do it would be giving into the lies, rather than fighting them, but to do the homework meant dealing with the lies and trying to combat them with bragging on myself.

 

So, as I sat there, staring at the paper, it really hit me that this assignment was going to suck.

I began to think of my kids when I worked at a school, and one girl in particular who came to my mind and heart. I missed her, she had a very difficult home life, was hands down, one of my favorites, a heart of gold, and sassy as all get out (A girl after her own teacher’s heart).

So I started the assignment with, “What Would I Tell Alisha?”

  • You have been through so much, and are so strong.
  • Stay loud and loving.
  • Be there for your brother, you guys will be close.
  • You can’t control your parents.
  • None of that was your fault.
  • You are so loved.
  • It is ok to ask for a hug.
  • Be honest.

This is the girl, who was one of the smallest in her grade, yet, with a older brother, she would be out on the basketball court showing all the guys how to shoot. She was loud, sassy, played like one of the guys, but has a heart of gold.

Every day she would come running down the hallway, yelling my name and run into my arms. I was one of the select few who she came to for hugs and compassion, she didn’t want to lead on that she too, was tough, but needed love.

 

The day she came to school with stitches above her eye and scraped up, my heart sunk. The more I found out about her home life, the more I wanted to pick her up and take her home with me. No wonder she was tough and snarky, but I loved her just the same.

 

Reading the list that I would tell one of my students, but at the same time, me, not wanting or asking for help.

Own Your Story

In the words of Anne Lamott, “You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.”

I recently met up with my kindergarten teacher, I am now 23. I moved from Maryland to North Carolina when I was 7, and moved to Pennsylvania last year. The two of us got together and had lunch, it was slightly awkward at first, but we got over that real quick.

She began to ask me about life and how everything was, why I moved up here, etc. My mom had kept in contact with her through these years, sending Christmas Cards, school pictures, and other miscellaneous items.

Years ago I would have lied, well, not necessarily lied, but done what I had been taught growing up.
“Do not talk about your family.” “What happens in this house, stays in this house.” These rules were verbally beaten into me, for fear that people might find out we aren’t the picture perfect family we acted like.

So anyway, my kindergarten teacher began to ask questions, and rather than lie, or give the fake convincing smile I had practiced for many years, I was honest. “I guess when you are sending letters back and forth, all you hear about is the great things in our life.” She looked at me slightly curious.

I went on to tell her I had a scholarship, did sports, traveled, voted most unforgettable, (the usual happy and surface deep stuff I would typically tell people.) I also told her that my parents quickly became very close with their relationship to alcohol, I moved out in High school, my grandmother and I were no longer close, and had to go to treatment.

It wasn’t a pity party, but it wasn’t fake. She had only heard what mom had told her over the years. This was my opportunity to explain, that like everybody else, we all have something, and my life was no exception.

I consider myself very blessed, having a great job, good friends, a dog, and in recovery. It was not always like that, and I am so thankful I am mentally in a different place.

What I grew up thinking was normal, became apparent that these actions were not only not normal, but in general, were not ok.

 

Trust the Process!

xoxoxo

Worth & Deserving

For the absolute longest time, I was certain that I was unworthy and undeserving- of many things:

  • Relationships
  • Recovery
  • Love
  • Compliments

I believed I was the exception, that serious complications from an eating disorder happened to others, not to me. That others deserved recovery, not me.

 

Being consumed with my inner critic and eating disorder, I fully believed that my worth was based solely on my actions and others’ opinions of me. Yet, it was always unfairly graded and weighed.

Positive that the pleasant compliments were only said to be polite, and maybe even out of pity, they held no truth to them. Yet, when someone was critical or demeaning, I held those comments as gospel and put my worth in my imperfections and short comings.

 

By listening to my inner critic and falling for the lie of being unworthy and undeserving, I was practically saying that I held no worth in who I am.

I would never say this to another person, but yet I found it acceptable to refer to myself as this.

It has taken many, many years, but I am not the exception.

Just like how my body won’t survive on carrot sticks because I want it to.

My worth isn’t based on my short comings because I think that is all I deserve.

 

In a society that thrives on perfection and believes asking for help is a weakness, we become fake to those around us.

It has become taboo to talk about struggles, we portray only the very best side of our life, feeding into the belief that we can’t measure up.

I am a huge advocate for sharing our stories. It is so easy to get caught up with our faults and mistakes and make our identity in them, but yet, I want to hear who you are.

I don’t care about the weather, your car or your job. We ALL have SOMETHING and I want to hear it. What you’ve been through, how far you’ve come, what you learned, and how it made you, you.

So instead of only showing the best side of yourself – be real.

Own your story, it is yours to tell and nobody has the power or authority to belittle it for how far you have come.

Be unapologetically you.

You are worthy of it.

I am worthy of it.

We deserve so much more.