Trusting The Process With a Trust Problem

If not now, then when?

The question was enough to fuel my morning drive to work.

Recovery has been filling my mind and thoughts, probably more than it should.

Life is going great, I have no more stress than the next person,

A good job                                          an awesome dog

A warm apartment                          a running car                      supportive friends

Coffee                                                  benefits                               paid time off

The ability to run

Why does my recovery want to take a sudden stop?

I don’t think it was sudden, it never is, but the restricting became more and more, until my list of foods was as depleted as my ability to fight ED off.

I’ve begun seeing a nutritionist, after months and months of putting it off, not wanting to go, etc. I like her, she is a believer and advocate of HAES, believes in intuitive eating. Overall, I have enjoyed the experience.

Yet the battle in my head is still raging.

It isn’t as easy as the “talking back” that I hear others talk about so frequently. No, for me, it has to be factual.

Which kinda fueled the internal dialogue this morning.

On more than one occasion I have been in a room of people struggling with their Eating Disorders, whether it be in treatment, support groups, wherever.

I look around, (and no, this is not going where you think it is going), and sometimes I am almost the oldest in the room, sometimes I am practically the youngest. When I am at the upper range of age I remember being their age, being so filled of denial, and so full of my eating disorder.

When there are people much older than me, I think of that is how I want my life to be at their age?

Should my life be focused on my body and eating disorder when:

I have kids

Get married

Start another job

My kids are grown up

My siblings get married

So, if not now, then when?

I also have “Trust the Process” tattooed on my wrist, to remind me of recovery.

I’m struggling with following my meal plan given to me, and it is so difficult to listen to my body when I am hungry and not feel the need to run first in order to “earn” the food that my body needs.

I am telling myself that I wouldn’t want someone to tell/question me on how to do my job, so then why am I questioning and fighting her so much?

She knows what she is talking about and is on my side, so why am I fighting her?

I need to focus on Trusting the Process.

I may not always enjoy it or find it easy, but I’ve been here before.

Invalidating Before and After

 

With Eating Disorder Awareness week slowly but surely creeping up, there has been something that has really been bothering me.

 

The fucking before and after pictures.

 

I realize, that for some, they can be helpful. You can see how far people have come, the weight they have put on, etc.

 

For some though, it is a complete and total nightmare. Can we quit glamorizing the before and after pictures??! YOU DO NOT HAVE TO LOOK LIKE THOSE PICTURES TO BE WORTHY OF RECOVERY.

 

YOUR WEIGHT DOES NOT INVALIDATE YOUR NEED FOR HELP!

 

I was one of those people who saw emaciated people and wished to look like that. I wanted so badly to be tiny like “those girls”. That was also my justification for not needing treatment. “I wasn’t THAT small.” “I didn’t look like THAT.” So in my mind, it made me less worthy of recovery.

 

As if somehow, my weight had a direct correlation on the amount of pain and suffering I had gone through.

 

Those before and after pictures do nothing but add to the stigma of how you are “supposed to look”

 

Exploded Recovery

Lately, my recovery has seemed to just have exploded.

I am not saying this is a happy go lucky, I’m cured, kinda scenario.

On the contrary, I do not eat breakfast every day. I don’t eat 6x a day and track my meal plan. I haven’t measured out my food in a long time. And hell, sometimes I have a bowl of cereal for dinner.

What I am saying though, is that I no longer turn down food based on their calories or power and fear they have over me.

I have eaten cookies for breakfast, but had a salad for lunch, but those two are no longer connected in my mind. I eat what I want, when I want. If I just ate a half hour ago, and my stomach is growling, I drink some water, and pull out a larabar.

I still exercise, and the voice is still there, but it is no longer the loud screaming, jagged tooth beast demanding my every action. It is now like a snide child who hasn’t gotten it’s way and makes jabs when it can, “I mean, you did just exercise, you probably shouldn’t have breakfast.” “Or,” I’d retort back, “I have some awesome avocado toast waiting with my name on it.” It doesn’t always make the voice go away, and I don’t always make the correct choice, but I do the next right thing.

That also doesn’t mean that my body image is all rainbows and sunshine every day, but I am learning to accept my body and realize that restricting won’t do me any good, and eating one cookie won’t hurt me.

I may still turn food down, but it is because I genuinely don’t want it. Not because my Eating Disorder doesn’t want me to have it.

Do what you can, even if it means a snack! Feel free to reach out!

Eating Disorder and Getting Personal

This may just be the most personal post yet.

I despise pictures, but somehow seem strangely drawn to looking at old ones. Lately it has become nothing more than a morbid game of comparisons. While I am happy for my friends in recovery and all they are doing, it somehow makes me seem inadequate and I begin to question my own recovery.

I tell myself that my story doesn’t matter, that I really have nothing to say. I want to be an advocate and help others, but how when I am so drawn into denial. I am one of you, one of the people who struggles with an eating disorder, but was never hospitalized, never had a feeding tube, who believed she was never “thin enough” to have an “actual” eating disorder.

While many of these thoughts have become easier to grasp over the years, there are still certain ones that are more triggering than others.

Becoming better with understanding that “yeah, I was ‘thin enough’ to have an eating disorder”, because they don’t discriminate based on looks. I was still struggling, I look back on pictures from mission work, or a cruise, and the first thing that comes to mind is how I purged on the cruise ship many times, and spent most mornings in the gym on the ship.

My body has changed tremendously over the course of my life. When I look back I see a heavier girl with boobs, she didn’t eat at school, but would purge when she got home. She hid it from her family and would take the dog on a walk after dinner, or get in the shower.

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I believed, like many other children, that I was solely responsible for my parent’s rocky marriage, drinking problems, their fighting, etc. I was convinced that since my own father didn’t want me that somehow the problem was me, I was the common factor.

I was cursed/blessed/given boobs. It was many of the physical attributes I hated about myself, known as the girl with the “big boobs”. I hid behind big hoodies, hoping to go unnoticed.

When the weight began to really come off, and people became more aware that I wasn’t eating, it became concerning to some. Some people tried to talk to me about what I was doing, others tried to talk to my mom. It all fell on deaf ears, and I played dumb, using the typical, “I already ate” excuse.

I began running, told myself it wasn’t “that much”. 3 miles became 5, which quickly became 7, and so on. I was always rationalizing it by saying, “It’s not like I’m running ___ miles”, but it would inevitably become that number.

Some were concerned, others didn’t know me well enough to be concerned, they told me how great I looked, others wanted to know what my secret was. Still, I rationalized it by telling myself that “Sick people couldn’t run this much.”

If I was to sit down and be honest, I would say I went from a heavier girl who hated her body and was always self-conscious, to a smaller version of that girl. She still hated her body, but she was also poisoning it, giving it laxatives, not feeding it, and so consumed with the thought of running and restricting that she chose running over Organic Chemistry, Biochemistry and Virology classes. She hadn’t had her period for as long as she could remember, she was put on crutches from tearing her entire IT band from hip to knee, she had to have her gallbladder taken out since it was storing so much bile from not eating. She still believed she was completely fine, refusing any food she hadn’t made herself, fearing liquid calories, living on egg whites and veggies.

Sitting down I still struggle with believing that I wasn’t worthy of recovery. There are others who needed it more than me, who were worse off than me. I compare my journey, my recovery, my body, to those around me and while I know it isn’t healthy, I can’t help but believe that they are more worthy, more important than me.

 

Radical Acceptance of my Past

I genuinely believe it has taken me this long to finally comprehend radical acceptance.

Being a young, white woman in her early twenties, with a college education automatically puts me in the category of cliché/privileged; and I would be an idiot to disagree. Then throw in the facts that I’m from a family with divorced parents, middle class, and struggled with an eating disorder, and it sounds like any Lifetime movie you have seen that screams cliché.

I’ve also accepted the fact that my past is not something I should hide, but looking back I am grateful and have come to terms that my mom did the best she could.

That does not make what she has said or done in the past acceptable, but I do not feel a lump of resentment in my chest anymore.

My goals, hopes and aspirations as a child was never to have my parents divorce, move 9 hours away to a different state, have my mother become an alcoholic, live with my pastor and his wife, have an eating disorder, turn to cutting, go to every school in the county, but you play with the hand you were dealt.

I am not saying all of this for pity or sympathy.

On the contrary, growing up, I wouldn’t have thought I would be in solid recovery from my eating disorder, become a biochemist, have a German Shepherd, travel to Germany, or have a full ride scholarship to college.

Spending almost a week with my cousin almost makes me thankful for how I was raised, almost. My cousin is still in college, her parents are not divorced, she has three dogs in the suburbs, and has traveled to various places thanks to her parents. During this week, I heard thank you maybe three times, and two of those times was when I was dropping her off at the airport.

She decided to inform me of how she recently broke up with her boyfriend, but had already been spending nights at another guy’s house. The story of wearing leather pants to the bar, but not sleeping in them when she went to his house. Now, I know I am no better than anyone else, I have messed up, I have many many faults, but these are stories I didn’t care to hear.

Instead of visiting the market, or letting me take her to the park, she wanted to go to the mall. When we went out for coffee, she proceeded to whine about the syrup at the bottom of her ice coffee and how she “knew it was going to be an issue the moment I saw her making it.”. When we went out for dinner, she answers the phone in the restaurant. Whistling at me like a dog across the length of a store to get my attention. While we are supposed to be hanging out, she decides to make phone calls, then tells me about how her ex cornered her side guy at the bar.

While in Baltimore for a day, I bought two coffees purposely. My cousin scoffed, complained about something else, and judged me for the two coffees in my hands. As we were walking back to the car there was a man at an intersection with a handwritten cardboard sign (pretty common in that area). I walked up to him, wished him a Happy Monday, handed him the coffee and two packs of sugar, and was given a, “Thank you miss, God Bless.” In return.

I am thankful for individuality, and pray ceaselessly for patience, humility and happiness, but this week was very difficult for me. I’m thankful that I am practically 23 going on 60, and am thankful for gratitude and manners that my mom instilled in me. I fully believe in showing others the same respect that I would want, and be treated in the same manner. I believe in forgiving others for mistakes, because what if that was you one day. Regardless of title, CEO, Janitor, or Security Guard, everyone is a person and has a story.

My mother may not have been perfect, but I also do not correct others if it isn’t important, I consider myself a pretty optimistic person at times, and try to not nit-pick at others, even though I may fall short many times. So, I will focus on the good, be thankful for what I have, finish my glass of wine, and curl up with a book.

My Faith mixed with the Food and Fear

It’s a question I have been asked several times, but I’ve never actually stopped to dig deeply and dissect the answer.

The question may differ slightly,

“How did I get into Christianity?”

“Why did I choose to stay involved?”

“Have you always been a Christian?”

but the answer inevitably brings me back to a certain time in my life.

I can vividly remember being somewhere around 6 years old. I remember our apartment, the glass table, the beanie babies piled high, the kitchen bar, the stained bathroom floor from when I spilled red nail polish. I never remember church. I remember the park, my neighbor upstairs, my cat, the statue of the panther in the living room. I never remember praying.

Around 7 years old I was dragged along with mom who moved to North Carolina with some strange man who would later become my stepfather. I remember my bus stop, my dog, my teacher. Still no church or praying.

In 2000 my brother was born. At some point, unsure of exactly when that was, it was decided among my parental units that my brother, in order to keep him from being damned to hell for reasons I was unsure of at the time, was going to be baptized/saved/christened. I guess by default, I was volun-told that I was to participate in such religious ritual as well. I remember the smell of vegetable oil on my forehead and how I was sickened that I had some greasy oily stuff smeared on my face by a stranger. Up until that point that was the most religious experience of my life.

In 2004 my sister came into the picture. Somewhere between moving and the birth of my sister we began to make an appearance to a church. We stood up, knelt, sat, knelt, it felt like a bad version of Simon says. I watched as my parents introduced me to people that could be my grandparents. We showed up, smiled, and left. One Sunday morning I was getting ready for the perfunctory routine, I had decided to put on mascara and was instantly ridiculed by my step dad.

This is also when their religion seemed to be found more frequently at the bottom of a bottle than in a church pew.

Being under 13, I remember one night, after they had been praising the bottle again. A fight broke out. I gestured to my brother to go to our room and that I’d be right there. I grabbed my sister from her high chair and was going to take her with me to our room. Immediately, I was spun around by a slurred patron saint of the bottle. “You don’t EVER take my child away from me!” With that, my sister was ripped from my arms.

Another move, and another sibling later, I was in middle school. My parent’s religious worshiping of the bottle increased as did my self-hatred. I wasn’t allowed to speak up, have an opinion that was different from my mom’s, or stick up for myself. I turned all the feelings inward. Turning to self-harming, purging, anything. I was already hurting with all of the screaming and fights, which I was convinced was my fault anyways, so it made sense to punish myself, and simultaneously release some of the built up angst. I was blamed for why my parent’s argued. This logic made sense in my world since I had introduced the two of them by accident. I wasn’t sure if they hated me because of it, and if only I was thinner, better behaved, made better grades, maybe they wouldn’t hate me and their marriage would get strengthen.

Eating less, cutting more, purging when I could.

I had the opportunity to go to Ireland on a student program. I was threatened by one of the leaders that if I didn’t start eating I would be sent home.

A family friend invited us to church with them. We reluctantly began to go. I had learned from my past experience with church that it was time to put on my nice clothes, put on a smile and pretend everything was amazingly awesome in my picture perfect world.

Behind closed doors my family threw stuff, screamed, hated each other. My mother would wake me up at all hours to clean my room, clean the kitchen, whatever. Digging her nails into my arm and screaming, as my brother cried from behind her, “Don’t hit her mom!” My parent’s would scream and fight until the church door. With that, the name calling was suddenly, “Oh sweetie, I love you.”, “I love you too honey.” With controlling displays of affection to show to the church how great our family actually was.

I began to question what I was told about God, and even the very existence of God.

“God doesn’t love me, if he did why would he allow this?” I would question.

My own mother would push me against walls, dig her nails into me, and throw stuff at me. The next morning she would say “I love you, have a great day at school.”

I doubted the very word of “love” and it took years for me to be able to tell her I loved her back.

I continued to put on a happy face when we went to church, and was criticized by my parent’s when I wanted to go to church on Wednesdays for youth group, being asked, “Don’t you have anything else you could do besides go to church?”

I went into High School, from moving so much I knew almost everyone in my class. I told myself I would never drink or smoke weed, I didn’t want to be anything like my parents. I began to drink, and would smoke during the off season of sports.

I don’t remember a lot during this time. I went to school, did sports, was on student government, had a job, didn’t eat. Did anything I could to not go home.

Being told that what happens in this house, stays in this house.

My math teacher is the reason I actually became involved and plugged in. During Senior year I moved in with my pastor and his wife. Being told once again that I am the reason their marriage is so rocky, so if I moved out for a while…..

I changed my number, paid my own bills, went to church. Pastor and his wife actually gave me curfew, and I was thrilled someone actually cared about me and where I was. I was diving deep into Christianity, my devotional, and church in a way I hadn’t. We talked, like a family, prayed, like a family, went on trips. There was no yelling, and I realized what I had lived in wasn’t normal.

My parents left the church, I was eventually forced to move back home, and continued to stay at that church for as long as I could, refusing to ever go to church with my parents again.

My math teacher would pray for me and with me. I had convinced myself that if I don’t talk about what’s going on at home, then it’s like it doesn’t happen. After the cops were called, I began to open up to my teacher who invited me to her house, prayed with me, shared books and articles with me, and invited me to Fellowship of Christian Athletes. She spoke of her mistakes, I told her about mine, but it was never from a criticizing or demeaning place, but one of hope and love.

After graduation, I moved out, again. Found a church which I attended regularly, as well as a girls college bible study that my teacher led up. It was a safe environment. Learning about mistakes, love, forgiveness for not only ourselves, but others. There was something peaceful about the entire thing, a sense of belonging and security. How faithful God is and all He has in store for us and our future.

During all of this, my self-harming would come and go, and I was consistently struggling with my Eating Disorder. I was told by several people, that someone must have been looking out for me.

Deep in my eating disorder I would eat under 100 calories a day, and was running and lifting. I was taking diet pills, laxatives, and going to the gym. I have sustained injuries because of it, but when I look back, it is crazy to me that nothing severe happened. There is no reason that I shouldn’t have collapsed during a run, or seriously damaged my body.

I can only think that God has something in store for me, for keeping me around.

I continue in my faith for many reasons. It is one step further away from becoming my parents, every person I admire and look to are strong in their faith, and just the pure honesty that is spoken and how I feel after digging into my devotional.

Trust the Process!!!

Self-Empathy & Compassion

Self-empathy, to me, I feel like this is a brand new topic. One read about in fictional tales, along with princesses with flowing locks of hair and birds that make my bed for me.

In Brene Brown’s book, I Thought It Was Just Me (But It Isn’t), she goes on to explain the difference between empathy and sympathy. I’m very guilty of using these words interchangeably for years, but now having such a better understanding of the words. I want someone to empathize with me, but don’t want their sympathy. Brenė puts it,

“When they talked about their ability to overcome shame, they clearly pointed to empathy: sharing their feelings with someone who would understand and relate to what they were saying. Conversely, women used words like hate, despise, and can’t stand to describe their feelings about sympathy seeking- looking for sympathy or being asked for sympathy.”

Empathy, is looking for acceptance, and understanding that we are not alone in our experiences.

It has been argued you cannot give what you don’t have, this also including love and empathy, but I respectfully disagree. It is so much easier to give others empathy and the benefit of the doubt. I questioned daily why I was much more able to cut others slack, or be more understanding of others, why I was so hard on myself, and I believe this is a lack of self-compassion as well as empathy towards myself.

I fully believe that everyone has something in their life they are dealing with. Whether it be a sick family member, mental illness, recent death, financial issues, whatever it is, so I attempt to give everyone the benefit of the doubt. That is it though, right there. I don’t know everybody’s story, as much as I love hearing peoples’ stories and hearing how far they’ve come. What if I did though? Honestly, I might be more empathic and compassionate towards them, realizing what they are dealing with on a daily basis. Why is that any different than myself?

I know my story, I know what I have been through. I may not think it is “All that bad” but I know there are people out there who believe I am “brave” “strong” “courageous”. It is the shame of believing the lies I have been fed for years, and internally believing that I am not deserving or worthy. I am much more empathetic and compassionate to those I don’t know their story, than myself.

College and Eating Disorder

First, I wanted to apologize.

The days of class I skipped.

The days I couldn’t pay attention.

Or, the days when I would skip your class, and you would catch me running around campus walking back to your office.

It wasn’t that I didn’t care, it was that I was just more consumed with burning calories and making my Eating Disorder happy that I didn’t want to sit in class.

I didn’t want you to take my struggle as apathy or anything like that, and for the professors that did know about my struggle, I’m thankful for all that you did.

It wasn’t so much that I didn’t want to go to class, I physically didn’t have the energy to be there. I was freezing, exhausted, and all I wanted to do was go out and run this anxiety off. Running was more important to me than school, studying, or any sort of life.

Classmates would comment on how athletic I am, and how impressed they were at the distances I was running and how often I went to the gym. (Little did they know I had eaten an apple in maybe two days, and the violent shakes were from the Hydroxycut, not the coffee like I told people.) They didn’t see the girl who laid in her bed crying because of her electrolytes and her legs were locked up again, or the girl who ran to the toilet at 2 am because I had taken the laxatives too early and was up in the middle of the night.

College just seems like one big blur to me. Life was a half-hearted perfunctory routine of get up, run, go to class, run, go to work, maybe go to the gym, and start all over again.

Recently, I had the opportunity to catch up with one of my professors. I had her class during the semester that I left for treatment. We sat outside, laughed and caught up on all that we had missed. She told me that I looked happy and she was so proud of me. That, was what I needed to hear. That I didn’t disappoint her, or had somehow failed at being a “normal” college student.

She went on to say that she talks about me frequently, how I never asked for special treatment, and did continue to show up and do well in her class. The only thing I ever asked was if I could take my final early, (I was admitted on finals week).

I was honest and told her that while I was in her class I was consuming more diet pills and laxatives than actual food, she shook her head in a concerning way.

The most difficult was a male professor, only because my senior research also included a food log, which I was sure would lead to me failing my senior research if I didn’t have any data to actually document. He was very understanding, and I missed half of the following semester since I was still in treatment. Returning in March to his Biostatistics class, he was shocked and surprised to see me walk in the door. I had three tests to make up, multiple practicals, and I was determined. He was willing to work with me and said I could take an incomplete and finish the semester when I was feeling better. I told him I was supposed to graduate this semester, and I wanted to catch up.

I did, I finished school on time and graduated on time, missing half of a semester of Biostatistics, Virology, and Biochemistry.

I am very thankful to have the support I did through my academic career. Both of those professors actually wrote me letters of recommendation. They believed in me, even when I didn’t think I could.

Mirror Mirror on the Wall

What is the purpose of mirrors? Why do people choose to obsess over their reflection?

Personally, I don’t think there is anything positive to come from staring at yourself in the mirror.

I could be wrong, and you might think I am totally off course, but, I believe the sole purpose of mirrors is to nit-pick at our flaws.

We know what we look like, and when it comes down to it, we really aren’t all that interesting to stare at either. So why are we so focused on mirrors and what we look like?

Even looking in a mirror to do your makeup or hair, we do it because we are unsatisfied with how we look. Mirrors serve absolutely no purpose. We stare at them to pick at our face because of break outs. We body check in them to see if we have drastically changed in the past ten minutes. We use mirrors so we can focus in on our insecurities and what we consider our short comings.

So, put away the mirror, focus on how you feel, and not so much how you look.

My Trip Back Home

Sometimes I forget how far I’ve come and how much support I’ve had throughout this.

I wanted my family to be my biggest support system, but they aren’t, and you know what? That is ok.

So, I took Thursday-Monday off from work. I left work early Wednesday and headed to North Carolina.

It was a very long, slightly brutal drive, but worth every minute.

During this time I surprised my siblings by stopping by.

I met up with a couple people who are super important to me, and each one had practically the same things to say.

Being also able to go back on my running paths I had been doing for so long before moving. It was nice to go running again in the mountains of my home

I had lunch with the yoga instructor from treatment. She is an amazing, sweet soul, and expressed how proud of me she is and all of the hard work I put in and how far I have come.

I met up with my biggest supporter and advocate through this all, T, we got together twice, having lunch, walking around, getting coffee. It was amazing and I missed her, and her hugs, so much. The two of us got together, I drank a sangaria, ate black bean tostadas, which were amazing, we laughed and reminisced  about how far I had come. She expressed how proud of me she was and how all that I had accomplished, a year and a half ago my goals were 1) a “big girl job” 2) a house 3) and a dog. All of which I have accomplished/obtained, and it feels wonderful.

Grabbed some beers with some old coworkers, we laughed and had a great time. We talked shit, ordered pizza, laughed some more, swapped stories. I missed them a lot.

Went to church Sunday morning, was greeted by many hugs, a few people said they were just thinking about me the other day. It was great to be back in my small knit community.

Honestly though, I think one of the most rewarding conversations and get togethers I had was with an old professor. I had her for a class during the middle of my eating disorder, I wasn’t eating, ran all the time, did pretty well in her class and never let on anything was wrong. That was, until I had to go to treatment. I opened up, told her what was going on, I asked if I could take my final early and she was more concerned about my health and well-being, than the inconvenience of taking my test early. Her and I met up, had a beer and talked about the last 7 months. I told her how I was working as a biochemist and liked my job, and then we began to talk about my eating disorder. I wasn’t embarrassed, or ashamed, I was honest. Told her I went back to IOP for a bit, but didn’t like it, and how I am doing much better, drinking beer, eating pizza. Pretty much kicking ass in recovery.

Dr. B went on to say how she talks about me frequently and how I never asked for special treatment. She was so happy for me and told me how happy and healthy I looked. She was so impressed by all I had accomplished and was even more impressed by my willingness to not only talk about all of this, but to agree to go to IOP up in PA.

 

Overall, this was a much needed trip. It can be so easy to get caught up in your own junk and forget how many people care about you. This was an amazing reminder that there are so many people who believe in me and have faith in what I can accomplish and already are impressed by what I have done and gone through.