Internal Confliction Recovery vs. Relapse

There are times I desperately miss it. I question recovery altogether and wonder if relapse would, or even could, really be “that bad”.

I miss the feeling of having some type of false control, especially when I am stressed out and not sure what else to turn to. Being enthralled and wrapped up in the appealing aspect of ED.

Yesterday I went to the NEDA walk. I was scared shitless, didn’t want to go. Disordered fear overtook my logical mind and I was terrified of being the fattest one there, comparing bodies and sizes. Feeling inadequate and not good enough to be there celebrating. I had a great time and the support was indescribable.

Then I got home, I had a mental freak out. I jumped rope in the living room for an hour and worked out as hard as I could. I wasn’t sure which I regretted more, the disordered behavior I was engaging in, or the guilt from lunch earlier that day.

The feeling of being the exception to the rule, or invincible. Thinking that eating disorders hurt other people, not me. The disordered thought process of considering restricting an accomplishment and believing you don’t have to eat.

In those moments I try, keyword TRY, to remember I am at a 10.5 on the emotion scale. Meaning I am emotion-over-full, I attempt to breathe and let it pass.

The struggle is real.

Trust the Process!!

Advertisements

One thought on “Internal Confliction Recovery vs. Relapse

  1. Yes. Thank you for sharing! I have been feeling out of control and miss, ALL the time, the sense of control that my ED brings me. I miss it, like a mean friend that somehow you feel safe with, because you can just sit back and let them guide you. Even though you feel like crap when you’re around them….Hang in there. One day at a time, and all that. I feel this post though!! The struggle IS so very real.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s